Are You Taking the Wrong Kind of Vacation?

Vacations are essential to give the brain a tune-out time.  The body needs a time of repletion.   Vacation allows for more creative pursuits, if it is kept in balance.

Who comes back from vacation exhausted, let down, and sometimes angry at a loved one?

We try to "catch up on sleep," but that goes against the principle of the authentically restful sleep routine.  

We might eat out more, or just eat more, or drink more.

How often have you come back from vacation sick with a lousy cold, or horrible stomach upset?

Is there a way to make  traveling more restful?

If you take a stay-cation is it a blow out because you try to do too many home projects?